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Krispy Kreme
20 menu itemsSource: Rendered official page
Nutrition figures come directly from Krispy Kreme's own published product pages.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Ham & Cheese Bagel
Per 166g
366kcal
19gprotein
7gfat
66gcarbs
Smoked Salmon & Cream Cheese Bagel
Per 211g
495kcal
21gprotein
15gfat
67gcarbs
Chicken & Avocado Bagel
Per 254g
653kcal
20gprotein
33gfat
67gcarbs
Cream Cheese Bagel
Per 164g
430kcal
13gprotein
11gfat
66gcarbs
Bagels with Spreads
Per 129g
377kcal
11gprotein
8gfat
64gcarbs
Smashed Avocado Bagel
Per 164g
412kcal
12gprotein
10gfat
65gcarbs
Highest protein mains
Smoked Salmon & Cream Cheese Bagel
Per 211g
495kcal
21gprotein
15gfat
67gcarbs
Chicken & Avocado Bagel
Per 254g
653kcal
20gprotein
33gfat
67gcarbs
Ham & Cheese Bagel
Per 166g
366kcal
19gprotein
7gfat
66gcarbs
Cream Cheese Bagel
Per 164g
430kcal
13gprotein
11gfat
66gcarbs
Smashed Avocado Bagel
Per 164g
412kcal
12gprotein
10gfat
65gcarbs
Bagels with Spreads
Per 129g
377kcal
11gprotein
8gfat
64gcarbs
Lowest calorie mains
Ham & Cheese Bagel
Per 166g
366kcal
19gprotein
7gfat
66gcarbs
Bagels with Spreads
Per 129g
377kcal
11gprotein
8gfat
64gcarbs
Smashed Avocado Bagel
Per 164g
412kcal
12gprotein
10gfat
65gcarbs
Cream Cheese Bagel
Per 164g
430kcal
13gprotein
11gfat
66gcarbs
Smoked Salmon & Cream Cheese Bagel
Per 211g
495kcal
21gprotein
15gfat
67gcarbs
Chicken & Avocado Bagel
Per 254g
653kcal
20gprotein
33gfat
67gcarbs
Drinks
Iced Long Black
Per 500g
0kcal
0gprotein
0gfat
0gcarbs
Iced Latte
Per 500g
187kcal
7gprotein
7gfat
24gcarbs
Strawberry Milkshake
Per 265g
249kcal
9gprotein
10gfat
31gcarbs
Banana Milkshake
Per 265g
252kcal
9gprotein
10gfat
31gcarbs
Vanilla Milkshake
Per 265g
254kcal
9gprotein
10gfat
32gcarbs
Caramel Milkshake
Per 280g
292kcal
9gprotein
10gfat
41gcarbs
Chocolate Milkshake
Per 280g
294kcal
9gprotein
10gfat
41gcarbs
Icecream Coffee
Per 500g
375kcal
13gprotein
15gfat
46gcarbs
Desserts & snacks
Original Glazed® Bites at 7-Eleven
Per 39.5g
140kcal
2gprotein
5gfat
21gcarbs
Traditional Cinnamon Doughnuts
Per 41g
160kcal
2gprotein
9gfat
18gcarbs
Choc Iced Doughnuts
Per 58g
230kcal
3gprotein
12gfat
29gcarbs
Caramel Delight Doughnut
Per 88g
351kcal
5gprotein
19gfat
40gcarbs