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KFC Australia
60 menu itemsSource: Browser-assisted capture
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Zinger® Fillet Piece
Per 97g
224kcal
20gprotein
12gfat
9gcarbs
6 Pieces of Chicken
Per 519g
1,410kcal
123gprotein
84gfat
43gcarbs
3 Pieces of Chicken
Per 260g
705kcal
61gprotein
42gfat
22gcarbs
1 Piece of Chicken
Per 87g
235kcal
20gprotein
14gfat
7gcarbs
Original Crispy Fillet Piece
Per 95g
224kcal
19gprotein
12gfat
11gcarbs
6 Pieces Wicked Boneless
Per 288g
685kcal
56gprotein
35gfat
37gcarbs
Highest protein mains
6 Pieces of Chicken
Per 519g
1,410kcal
123gprotein
84gfat
43gcarbs
10 Wicked Wings
Per 413g
1,298kcal
75gprotein
91gfat
46gcarbs
3 Pieces of Chicken
Per 260g
705kcal
61gprotein
42gfat
22gcarbs
6 Pieces Wicked Boneless
Per 288g
685kcal
56gprotein
35gfat
37gcarbs
Original Crispy BBQ Bacon Stacker® Burger
Per 331g
843kcal
55gprotein
46gfat
52gcarbs
Zinger Stacker® Burger
Per 312g
737kcal
51gprotein
37gfat
49gcarbs
6 Wicked Wings
Per 248g
779kcal
45gprotein
55gfat
28gcarbs
Zinger® Protein Bowl
Per 359g
552kcal
44gprotein
29gfat
28gcarbs
Lowest calorie mains
Original Crispy Fillet Piece
Per 95g
224kcal
19gprotein
12gfat
11gcarbs
Zinger® Fillet Piece
Per 97g
224kcal
20gprotein
12gfat
9gcarbs
1 Piece of Chicken
Per 87g
235kcal
20gprotein
14gfat
7gcarbs
Snack Popcorn Chicken
Per 70g
241kcal
12gprotein
15gfat
15gcarbs
6 Nuggets
Per 127g
316kcal
16gprotein
16gfat
27gcarbs
3 Pieces Wicked Boneless
Per 144g
343kcal
28gprotein
17gfat
18gcarbs
3 Wicked Wings
Per 124g
389kcal
23gprotein
27gfat
14gcarbs
Regular Popcorn Chicken
Per 114g
393kcal
19gprotein
24gfat
24gcarbs
Highest protein chicken
6 Pieces of Chicken
Per 519g
1,410kcal
123gprotein
84gfat
43gcarbs
10 Wicked Wings
Per 413g
1,298kcal
75gprotein
91gfat
46gcarbs
3 Pieces of Chicken
Per 260g
705kcal
61gprotein
42gfat
22gcarbs
6 Pieces Wicked Boneless
Per 288g
685kcal
56gprotein
35gfat
37gcarbs
6 Wicked Wings
Per 248g
779kcal
45gprotein
55gfat
28gcarbs
5 Original Tenders
Per 237g
763kcal
44gprotein
55gfat
24gcarbs
Maxi Popcorn Chicken
Per 209g
720kcal
35gprotein
45gfat
44gcarbs
3 Pieces Wicked Boneless
Per 144g
343kcal
28gprotein
17gfat
18gcarbs
Highest protein bowls
Drinks
Bottled Water
Per 600g
0kcal
0gprotein
0gfat
0gcarbs
Sparkling Water
Per 600g
0kcal
0gprotein
0gfat
0gcarbs
Regular Pepsi Max
Per 375g
1kcal
0gprotein
0gfat
0gcarbs
Regular Sunkist No Sugar
Per 380g
2kcal
0gprotein
0gfat
0gcarbs
Lipton Peach Ice Tea
Per 513g
94kcal
1gprotein
1gfat
22gcarbs
Regular Pepsi
Per 391g
104kcal
0gprotein
0gfat
27gcarbs
Regular Mountain Dew
Per 392g
105kcal
0gprotein
0gfat
28gcarbs
Apple Juice
Per 315g
141kcal
0gprotein
0gfat
35gcarbs
Sides
3 Nuggets
Per 48g
125kcal
8gprotein
8gfat
6gcarbs
Original BBQ Slider
Per 97g
242kcal
12gprotein
9gfat
28gcarbs
Original Supercharged Slider
Per 97g
259kcal
12gprotein
12gfat
25gcarbs
Regular Chips
Per 120g
283kcal
4gprotein
12gfat
41gcarbs
Double Chocolate Mousse
Per 92g
356kcal
3gprotein
30gfat
20gcarbs
Desserts & snacks
Regular Gravy
Per 110g
51kcal
2gprotein
1gfat
8gcarbs
Regular Potato & Gravy
Per 110g
64kcal
2gprotein
1gfat
12gcarbs
Regular Coleslaw
Per 110g
93kcal
1gprotein
3gfat
14gcarbs
Dinner Roll
Per 39g
107kcal
4gprotein
2gfat
17gcarbs
Crunchy Jalapeno Slaw
Per 181g
192kcal
3gprotein
11gfat
18gcarbs
Large Potato & Gravy
Per 450g
261kcal
8gprotein
4gfat
49gcarbs
Large Coleslaw
Per 450g
380kcal
5gprotein
14gfat
58gcarbs
Large Chips
Per 240g
567kcal
9gprotein
23gfat
81gcarbs