KFC Australia
60 menu itemsSearch and compare KFCAustralia calories, protein, carbs and fat. Aussie Fast Food Macros uses official-source nutrition data where available and labels estimated or derived values clearly. It's free and doesn't require a login — head to Search to look up a specific item, or Compare to line items up side by side.
Compare KFC's chicken pieces, tenders and burgers, including higher-protein and lower-calorie picks.
Source: Browser-assisted capture
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Nutrition figures are sourced from official Australian brand nutrition information where available. Some values may change when restaurants update recipes, serving sizes or menus. Estimated or derived values are labelled.
Popular calorie searches
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Zinger® Fillet Piece
Per 97g
6 Pieces of Chicken
Per 519g
3 Pieces of Chicken
Per 260g
1 Piece of Chicken
Per 87g
Original Crispy Fillet Piece
Per 95g
6 Pieces Wicked Boneless
Per 288g
Highest protein mains
6 Pieces of Chicken
Per 519g
10 Wicked Wings
Per 413g
3 Pieces of Chicken
Per 260g
6 Pieces Wicked Boneless
Per 288g
Original Crispy BBQ Bacon Stacker® Burger
Per 331g
Zinger Stacker® Burger
Per 312g
6 Wicked Wings
Per 248g
Zinger® Protein Bowl
Per 359g
Lowest calorie mains
Original Crispy Fillet Piece
Per 95g
Zinger® Fillet Piece
Per 97g
1 Piece of Chicken
Per 87g
Snack Popcorn Chicken
Per 70g
6 Nuggets
Per 127g
3 Pieces Wicked Boneless
Per 144g
3 Wicked Wings
Per 124g
Regular Popcorn Chicken
Per 114g
Highest protein chicken
6 Pieces of Chicken
Per 519g
10 Wicked Wings
Per 413g
3 Pieces of Chicken
Per 260g
6 Pieces Wicked Boneless
Per 288g
6 Wicked Wings
Per 248g
5 Original Tenders
Per 237g
Maxi Popcorn Chicken
Per 209g
3 Pieces Wicked Boneless
Per 144g
Highest protein bowls
Drinks
Bottled Water
Per 600g
Sparkling Water
Per 600g
Regular Pepsi Max
Per 375g
Regular Sunkist No Sugar
Per 380g
Lipton Peach Ice Tea
Per 513g
Regular Pepsi
Per 391g
Regular Mountain Dew
Per 392g
Apple Juice
Per 315g
Sides
3 Nuggets
Per 48g
Original BBQ Slider
Per 97g
Original Supercharged Slider
Per 97g
Regular Chips
Per 120g
Double Chocolate Mousse
Per 92g
Desserts & snacks
Regular Gravy
Per 110g
Regular Potato & Gravy
Per 110g
Regular Coleslaw
Per 110g
Dinner Roll
Per 39g
Crunchy Jalapeno Slaw
Per 181g
Large Potato & Gravy
Per 450g
Large Coleslaw
Per 450g
Large Chips
Per 240g
See how KFC Australia compares
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