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Guzman y Gomez
190 menu itemsSource: Official PDF
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Soft Taco - Shredded Beef Brisket
Per 118g
205kcal
16gprotein
9gfat
15gcarbs
Brekkie Bowl - Bacon
Per 219g
427kcal
31gprotein
29gfat
11gcarbs
Bowl - Grilled Chicken
Per 455g
659kcal
44gprotein
21gfat
74gcarbs
Quesadilla - Grilled Chicken
Per 160g
458kcal
30gprotein
22gfat
34gcarbs
Caesar Salad - Grilled Chicken
Per 305g
579kcal
38gprotein
41gfat
15gcarbs
Burrito - Grilled Chicken
Per 480g
773kcal
48gprotein
24gfat
91gcarbs
Highest protein mains
Enchilada with Cheese & Queso - Shredded Beef Brisket
Per 749g
1,180kcal
59gprotein
54gfat
113gcarbs
Nachos - Shredded Beef Brisket
Per 500g
1,140kcal
53gprotein
68gfat
77gcarbs
Nacho Fries - Shredded Beef Brisket
Per 480g
1,050kcal
50gprotein
66gfat
62gcarbs
Burrito - Shredded Beef Brisket
Per 480g
806kcal
49gprotein
27gfat
91gcarbs
Cali Burrito - Shredded Beef Brisket
Per 470g
999kcal
48gprotein
54gfat
77gcarbs
Caesar Cali Burrito - Grilled Chicken
Per 455g
1,030kcal
48gprotein
58gfat
78gcarbs
Caesar Burrito - Grilled Chicken
Per 395g
855kcal
45gprotein
49gfat
58gcarbs
Bowl - Shredded Beef Brisket
Per 455g
692kcal
44gprotein
24gfat
74gcarbs
Lowest calorie mains
Soft Taco - Shredded Beef Brisket
Per 118g
205kcal
16gprotein
9gfat
15gcarbs
Toast with Guacamole
Per 90g
207kcal
5gprotein
8gfat
28gcarbs
Hard Taco - Ground Beef
Per 109g
208kcal
10gprotein
12gfat
14gcarbs
Toast with Avocado
Per 90g
216kcal
5gprotein
9gfat
28gcarbs
Crispy Chicken Tender Taco - Hard
Per 90g
271kcal
10gprotein
17gfat
19gcarbs
Brekkie Taco - Sautéed Vegetables with Guacamole
Per 178g
321kcal
8gprotein
24gfat
17gcarbs
Quesadilla - Cheese
Per 110g
386kcal
16gprotein
21gfat
33gcarbs
Brekkie Bowl - Sautéed Vegetables with Guacamole
Per 254g
392kcal
20gprotein
29gfat
13gcarbs
Highest protein burritos
Burrito - Shredded Beef Brisket
Per 480g
806kcal
49gprotein
27gfat
91gcarbs
Cali Burrito - Shredded Beef Brisket
Per 470g
999kcal
48gprotein
54gfat
77gcarbs
Caesar Cali Burrito - Grilled Chicken
Per 455g
1,030kcal
48gprotein
58gfat
78gcarbs
Caesar Burrito - Grilled Chicken
Per 395g
855kcal
45gprotein
49gfat
58gcarbs
Big Brekkie Burrito - Bacon
Per 405g
974kcal
40gprotein
56gfat
75gcarbs
Brekkie Burrito - Bacon
Per 240g
587kcal
25gprotein
33gfat
45gcarbs
Highest protein bowls
Highest protein salads
Highest protein breakfast
Big Brekkie Burrito - Bacon
Per 405g
974kcal
40gprotein
56gfat
75gcarbs
Brekkie Bowl - Bacon
Per 219g
427kcal
31gprotein
29gfat
11gcarbs
Brekkie Quesadilla Plus - Bacon
Per 241g
592kcal
29gprotein
37gfat
36gcarbs
Brekkie Quesadilla - Bacon
Per 160g
511kcal
28gprotein
29gfat
34gcarbs
Brekkie Burrito - Bacon
Per 240g
587kcal
25gprotein
33gfat
45gcarbs
Brekkie Taco - Sautéed Vegetables with Guacamole
Per 178g
321kcal
8gprotein
24gfat
17gcarbs
Toast with Avocado
Per 90g
216kcal
5gprotein
9gfat
28gcarbs
Toast with Guacamole
Per 90g
207kcal
5gprotein
8gfat
28gcarbs
Sides
Pico de Gallo - Medium
Per 108g
18kcal
1gprotein
0gfat
2gcarbs
Black Beans (side)
Per 253g
154kcal
8gprotein
2gfat
30gcarbs
Street Corn
Per 125g
176kcal
5gprotein
8gfat
20gcarbs
White Rice (side)
Per 183g
313kcal
7gprotein
4gfat
63gcarbs
Brown Rice (side)
Per 207g
321kcal
7gprotein
6gfat
59gcarbs
Fries - Medium
Per 120g
358kcal
5gprotein
19gfat
41gcarbs
Corn Chips
Per 100g
519kcal
7gprotein
28gfat
57gcarbs
Corn Chips with Medium Pico de Gallo
Per 208g
537kcal
8gprotein
29gfat
59gcarbs
Desserts & snacks
Small Sundae with No Topping
Per 100g
150kcal
4gprotein
5gfat
23gcarbs
Small Sundae with Dulce de Leche
Per 108g
171kcal
4gprotein
5gfat
26gcarbs
Soft Serve Cone
Per 95g
181kcal
4gprotein
5gfat
31gcarbs
Large Sundae with No Topping
Per 150g
224kcal
5gprotein
7gfat
34gcarbs
Large Sundae with Dulce de Leche
Per 165g
268kcal
6gprotein
8gfat
41gcarbs
Churro Sundae with Dulce de Leche
Per 183g
333kcal
8gprotein
12gfat
48gcarbs
Churros with Dulce de Leche
Per 106g
366kcal
7gprotein
17gfat
43gcarbs
Nacho Sundae with No Topping
Per 155g
429kcal
7gprotein
19gfat
56gcarbs