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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Italian B.M.T.® (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Italian B.M.T.® (Regular)
Subway
Italian B.M.T.® (Regular)
Per 235g
- Energy
- 2,090 kJ
- Calories
- 500 kcal
- Protein
- 22 g
- Carbohydrates
- 42 g
- Sugars
- 4 g
- Fat, total
- 27 g
- Fat, saturated
- 11 g
- Sodium
- 1,360 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Italian B.M.T.® (Regular) Per 235g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 2,090 kJ | 910 kJ |
| Calories | 500 kcal | 217 kcal |
| Protein | 22 g | 8 g |
| Carbohydrates | 42 g | 14 g |
| Sugars | 4 g | 5 g |
| Fat, total | 27 g | 14 g |
| Fat, saturated | 11 g | 5 g |
| Sodium | 1,360 mg | 572 mg |
| Fibre | 3 g | 2 g |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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