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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Potato Fries
Lowest calories
Vegetable Spring Rolls
Best protein per calorie
Sweet Potato Fries
Roll'd
Sweet Potato Fries
- Energy
- 1,811 kJ
- Calories
- 433 kcal
- Protein
- 5 g
- Carbohydrates
- 50 g
- Sugars
- 22 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 804 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Vegetable Spring Rolls
- Energy
- 1,120 kJ
- Calories
- 268 kcal
- Protein
- 3 g
- Carbohydrates
- 25 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 2 g
- Sodium
- 396 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Sweet Potato Fries | Roll'd Vegetable Spring Rolls | |
|---|---|---|
| Energy | 1,811 kJ | 1,120 kJ |
| Calories | 433 kcal | 268 kcal |
| Protein | 5 g | 3 g |
| Carbohydrates | 50 g | 25 g |
| Sugars | 22 g | 3 g |
| Fat, total | 22 g | 17 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 804 mg | 396 mg |
| Fibre | 7 g | 2 g |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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