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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Seafood Spring Rolls
Lowest calories
Seafood Spring Rolls
Best protein per calorie
Seafood Spring Rolls
Roll'd
Seafood Spring Rolls
- Energy
- 941 kJ
- Calories
- 225 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Sugars
- 3 g
- Fat, total
- 14 g
- Fat, saturated
- 2 g
- Sodium
- 349 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →
Roll'd
Vegetable Spring Rolls
- Energy
- 1,120 kJ
- Calories
- 268 kcal
- Protein
- 3 g
- Carbohydrates
- 25 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 2 g
- Sodium
- 396 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Seafood Spring Rolls | Roll'd Vegetable Spring Rolls | |
|---|---|---|
| Energy | 941 kJ | 1,120 kJ |
| Calories | 225 kcal | 268 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 23 g | 25 g |
| Sugars | 3 g | 3 g |
| Fat, total | 14 g | 17 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 349 mg | 396 mg |
| Fibre | 1 g | 2 g |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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