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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Wings
Lowest calories
Vegetable Spring Rolls
Best protein per calorie
Crispy Chicken Wings
Roll'd
Crispy Chicken Wings
- Energy
- 1,324 kJ
- Calories
- 316 kcal
- Protein
- 10 g
- Carbohydrates
- 15 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 89 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Roll'd
Vegetable Spring Rolls
- Energy
- 1,120 kJ
- Calories
- 268 kcal
- Protein
- 3 g
- Carbohydrates
- 25 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 2 g
- Sodium
- 396 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Official source →Roll'd Crispy Chicken Wings | Roll'd Vegetable Spring Rolls | |
|---|---|---|
| Energy | 1,324 kJ | 1,120 kJ |
| Calories | 316 kcal | 268 kcal |
| Protein | 10 g | 3 g |
| Carbohydrates | 15 g | 25 g |
| Sugars | 6 g | 3 g |
| Fat, total | 24 g | 17 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 89 mg | 396 mg |
| Fibre | — | 2 g |
| Protein per 100 kcal | 3 g | 1 g |
| Source | Nutrition figures are transcribed from Roll'd's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Roll'd's official nutrition guide. Official source → |
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