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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Bread
Lowest calories
Mash & Gravy (Regular)
Best protein per calorie
Garlic Bread
Red Rooster
Garlic Bread
Per 200g
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 15 g
- Carbohydrates
- 71 g
- Sugars
- 7 g
- Fat, total
- 18 g
- Fat, saturated
- 13 g
- Sodium
- 800 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Mash & Gravy (Regular)
Per 130g
- Energy
- 310 kJ
- Calories
- 70 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 600 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Garlic Bread Per 200g | Red Rooster Mash & Gravy (Regular) Per 130g | |
|---|---|---|
| Energy | 2,300 kJ | 310 kJ |
| Calories | 550 kcal | 70 kcal |
| Protein | 15 g | 1 g |
| Carbohydrates | 71 g | 12 g |
| Sugars | 7 g | 1 g |
| Fat, total | 18 g | 2 g |
| Fat, saturated | 13 g | 1 g |
| Sodium | 800 mg | 600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 1 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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