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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Battered Corn Wheels (2 Pieces)
Lowest calories
Mash & Gravy (Regular)
Best protein per calorie
Mash & Gravy (Regular)
Red Rooster
Battered Corn Wheels (2 Pieces)
Per 62g
- Energy
- 530 kJ
- Calories
- 130 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Mash & Gravy (Regular)
Per 130g
- Energy
- 310 kJ
- Calories
- 70 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 600 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Battered Corn Wheels (2 Pieces) Per 62g | Red Rooster Mash & Gravy (Regular) Per 130g | |
|---|---|---|
| Energy | 530 kJ | 310 kJ |
| Calories | 130 kcal | 70 kcal |
| Protein | 2 g | 1 g |
| Carbohydrates | 11 g | 12 g |
| Sugars | 4 g | 1 g |
| Fat, total | 8 g | 2 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 55 mg | 600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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