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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Chicken
Lowest calories
Tenders
Best protein per calorie
Quarter Chicken
Red Rooster
Tenders
Per 39g
- Energy
- 330 kJ
- Calories
- 80 kcal
- Protein
- 8 g
- Carbohydrates
- 3 g
- Sugars
- 0 g
- Fat, total
- 4 g
- Fat, saturated
- 0 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Quarter Chicken
Per 163g
- Energy
- 1,180 kJ
- Calories
- 280 kcal
- Protein
- 35 g
- Carbohydrates
- 9 g
- Sugars
- 1 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 1,085 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Tenders Per 39g | Red Rooster Quarter Chicken Per 163g | |
|---|---|---|
| Energy | 330 kJ | 1,180 kJ |
| Calories | 80 kcal | 280 kcal |
| Protein | 8 g | 35 g |
| Carbohydrates | 3 g | 9 g |
| Sugars | 0 g | 1 g |
| Fat, total | 4 g | 11 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 290 mg | 1,085 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 12 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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