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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Buttermilk Wings (3 Pieces)
Lowest calories
Tenders
Best protein per calorie
Tenders
Red Rooster
Tenders
Per 39g
- Energy
- 330 kJ
- Calories
- 80 kcal
- Protein
- 8 g
- Carbohydrates
- 3 g
- Sugars
- 0 g
- Fat, total
- 4 g
- Fat, saturated
- 0 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Buttermilk Wings (3 Pieces)
Per 135g
- Energy
- 1,360 kJ
- Calories
- 330 kcal
- Protein
- 24 g
- Carbohydrates
- 42 g
- Sugars
- 0 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 1,195 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Tenders Per 39g | Red Rooster Buttermilk Wings (3 Pieces) Per 135g | |
|---|---|---|
| Energy | 330 kJ | 1,360 kJ |
| Calories | 80 kcal | 330 kcal |
| Protein | 8 g | 24 g |
| Carbohydrates | 3 g | 42 g |
| Sugars | 0 g | 0 g |
| Fat, total | 4 g | 27 g |
| Fat, saturated | 0 g | 4 g |
| Sodium | 290 mg | 1,195 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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