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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whole PERi-PERi Chicken
Lowest calories
BBQ Chicken Ribs
Best protein per calorie
Whole PERi-PERi Chicken
Nando's
Whole PERi-PERi Chicken
Per 889g
- Energy
- 5,780 kJ
- Calories
- 1,380 kcal
- Protein
- 208 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 60 g
- Fat, saturated
- 15 g
- Sodium
- 3,890 mg
- Fibre
- —
- Protein per 100 kcal
- 15 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
BBQ Chicken Ribs
Per 128g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 922 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Whole PERi-PERi Chicken Per 889g | Nando's BBQ Chicken Ribs Per 128g | |
|---|---|---|
| Energy | 5,780 kJ | 1,240 kJ |
| Calories | 1,380 kcal | 297 kcal |
| Protein | 208 g | 30 g |
| Carbohydrates | 2 g | 4 g |
| Sugars | 1 g | 4 g |
| Fat, total | 60 g | 18 g |
| Fat, saturated | 15 g | 4 g |
| Sodium | 3,890 mg | 922 mg |
| Fibre | — | — |
| Protein per 100 kcal | 15 g | 10 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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