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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
PERi-Harvest Bowl
Lowest calories
Grain Salad
Best protein per calorie
Grain Salad
Nando's
PERi-Harvest Bowl
Per 382g
- Energy
- 1,760 kJ
- Calories
- 421 kcal
- Protein
- 10 g
- Carbohydrates
- 27 g
- Sugars
- 16 g
- Fat, total
- 23 g
- Fat, saturated
- 5 g
- Sodium
- 526 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Grain Salad
Per 220g
- Energy
- 925 kJ
- Calories
- 221 kcal
- Protein
- 8 g
- Carbohydrates
- 19 g
- Sugars
- 6 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 184 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's PERi-Harvest Bowl Per 382g | Nando's Grain Salad Per 220g | |
|---|---|---|
| Energy | 1,760 kJ | 925 kJ |
| Calories | 421 kcal | 221 kcal |
| Protein | 10 g | 8 g |
| Carbohydrates | 27 g | 19 g |
| Sugars | 16 g | 6 g |
| Fat, total | 23 g | 6 g |
| Fat, saturated | 5 g | 3 g |
| Sodium | 526 mg | 184 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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