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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mediterranean Salad with Chicken
Lowest calories
Avo Parmesan Crunch
Best protein per calorie
Mediterranean Salad with Chicken
Nando's
Mediterranean Salad with Chicken
Per 485g
- Energy
- 2,430 kJ
- Calories
- 581 kcal
- Protein
- 38 g
- Carbohydrates
- 15 g
- Sugars
- 12 g
- Fat, total
- 35 g
- Fat, saturated
- 8 g
- Sodium
- 1,880 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Avo Parmesan Crunch
Per 204g
- Energy
- 1,080 kJ
- Calories
- 259 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 442 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Mediterranean Salad with Chicken Per 485g | Nando's Avo Parmesan Crunch Per 204g | |
|---|---|---|
| Energy | 2,430 kJ | 1,080 kJ |
| Calories | 581 kcal | 259 kcal |
| Protein | 38 g | 11 g |
| Carbohydrates | 15 g | 7 g |
| Sugars | 12 g | 3 g |
| Fat, total | 35 g | 21 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 1,880 mg | 442 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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