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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mediterranean Salad with Chicken
Lowest calories
BBQ Chicken Ribs
Best protein per calorie
BBQ Chicken Ribs
Nando's
Mediterranean Salad with Chicken
Per 485g
- Energy
- 2,430 kJ
- Calories
- 581 kcal
- Protein
- 38 g
- Carbohydrates
- 15 g
- Sugars
- 12 g
- Fat, total
- 35 g
- Fat, saturated
- 8 g
- Sodium
- 1,880 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
BBQ Chicken Ribs
Per 128g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 922 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Mediterranean Salad with Chicken Per 485g | Nando's BBQ Chicken Ribs Per 128g | |
|---|---|---|
| Energy | 2,430 kJ | 1,240 kJ |
| Calories | 581 kcal | 297 kcal |
| Protein | 38 g | 30 g |
| Carbohydrates | 15 g | 4 g |
| Sugars | 12 g | 4 g |
| Fat, total | 35 g | 18 g |
| Fat, saturated | 8 g | 4 g |
| Sodium | 1,880 mg | 922 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 10 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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