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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mediterranean Salad with Chicken
Lowest calories
Grain Salad
Best protein per calorie
Mediterranean Salad with Chicken
Nando's
Grain Salad
Per 220g
- Energy
- 925 kJ
- Calories
- 221 kcal
- Protein
- 8 g
- Carbohydrates
- 19 g
- Sugars
- 6 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 184 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Mediterranean Salad with Chicken
Per 485g
- Energy
- 2,430 kJ
- Calories
- 581 kcal
- Protein
- 38 g
- Carbohydrates
- 15 g
- Sugars
- 12 g
- Fat, total
- 35 g
- Fat, saturated
- 8 g
- Sodium
- 1,880 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Grain Salad Per 220g | Nando's Mediterranean Salad with Chicken Per 485g | |
|---|---|---|
| Energy | 925 kJ | 2,430 kJ |
| Calories | 221 kcal | 581 kcal |
| Protein | 8 g | 38 g |
| Carbohydrates | 19 g | 15 g |
| Sugars | 6 g | 12 g |
| Fat, total | 6 g | 35 g |
| Fat, saturated | 3 g | 8 g |
| Sodium | 184 mg | 1,880 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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