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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
PERinaise Classic
Lowest calories
Grain Salad
Best protein per calorie
PERinaise Classic
Nando's
Grain Salad
Per 220g
- Energy
- 925 kJ
- Calories
- 221 kcal
- Protein
- 8 g
- Carbohydrates
- 19 g
- Sugars
- 6 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 184 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
PERinaise Classic
Per 259g
- Energy
- 2,070 kJ
- Calories
- 496 kcal
- Protein
- 41 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 2 g
- Sodium
- 971 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Grain Salad Per 220g | Nando's PERinaise Classic Per 259g | |
|---|---|---|
| Energy | 925 kJ | 2,070 kJ |
| Calories | 221 kcal | 496 kcal |
| Protein | 8 g | 41 g |
| Carbohydrates | 19 g | 43 g |
| Sugars | 6 g | 6 g |
| Fat, total | 6 g | 17 g |
| Fat, saturated | 3 g | 2 g |
| Sodium | 184 mg | 971 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 8 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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