Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Avo Goodness
Lowest calories
Avo Parmesan Crunch
Best protein per calorie
Avo Goodness
Nando's
Avo Parmesan Crunch
Per 204g
- Energy
- 1,080 kJ
- Calories
- 259 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 442 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Avo Goodness
Per 333g
- Energy
- 2,380 kJ
- Calories
- 568 kcal
- Protein
- 38 g
- Carbohydrates
- 52 g
- Sugars
- 12 g
- Fat, total
- 22 g
- Fat, saturated
- 6 g
- Sodium
- 1,330 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Avo Parmesan Crunch Per 204g | Nando's Avo Goodness Per 333g | |
|---|---|---|
| Energy | 1,080 kJ | 2,380 kJ |
| Calories | 259 kcal | 568 kcal |
| Protein | 11 g | 38 g |
| Carbohydrates | 7 g | 52 g |
| Sugars | 3 g | 12 g |
| Fat, total | 21 g | 22 g |
| Fat, saturated | 6 g | 6 g |
| Sodium | 442 mg | 1,330 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →