Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
PERinaise Classic
Lowest calories
Avo Parmesan Crunch
Best protein per calorie
PERinaise Classic
Nando's
Avo Parmesan Crunch
Per 204g
- Energy
- 1,080 kJ
- Calories
- 259 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 442 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
PERinaise Classic
Per 259g
- Energy
- 2,070 kJ
- Calories
- 496 kcal
- Protein
- 41 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 2 g
- Sodium
- 971 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Avo Parmesan Crunch Per 204g | Nando's PERinaise Classic Per 259g | |
|---|---|---|
| Energy | 1,080 kJ | 2,070 kJ |
| Calories | 259 kcal | 496 kcal |
| Protein | 11 g | 41 g |
| Carbohydrates | 7 g | 43 g |
| Sugars | 3 g | 6 g |
| Fat, total | 21 g | 17 g |
| Fat, saturated | 6 g | 2 g |
| Sodium | 442 mg | 971 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 8 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →