Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nandoca's Choice
Lowest calories
Avo Parmesan Crunch
Best protein per calorie
Nandoca's Choice
Nando's
Avo Parmesan Crunch
Per 204g
- Energy
- 1,080 kJ
- Calories
- 259 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 442 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Nandoca's Choice
Per 332g
- Energy
- 2,720 kJ
- Calories
- 649 kcal
- Protein
- 43 g
- Carbohydrates
- 46 g
- Sugars
- 7 g
- Fat, total
- 32 g
- Fat, saturated
- 12 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Avo Parmesan Crunch Per 204g | Nando's Nandoca's Choice Per 332g | |
|---|---|---|
| Energy | 1,080 kJ | 2,720 kJ |
| Calories | 259 kcal | 649 kcal |
| Protein | 11 g | 43 g |
| Carbohydrates | 7 g | 46 g |
| Sugars | 3 g | 7 g |
| Fat, total | 21 g | 32 g |
| Fat, saturated | 6 g | 12 g |
| Sodium | 442 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →