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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Avo Goodness
Lowest calories
BBQ Chicken Ribs
Best protein per calorie
BBQ Chicken Ribs
Nando's
Avo Goodness
Per 333g
- Energy
- 2,380 kJ
- Calories
- 568 kcal
- Protein
- 38 g
- Carbohydrates
- 52 g
- Sugars
- 12 g
- Fat, total
- 22 g
- Fat, saturated
- 6 g
- Sodium
- 1,330 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
BBQ Chicken Ribs
Per 128g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 922 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Avo Goodness Per 333g | Nando's BBQ Chicken Ribs Per 128g | |
|---|---|---|
| Energy | 2,380 kJ | 1,240 kJ |
| Calories | 568 kcal | 297 kcal |
| Protein | 38 g | 30 g |
| Carbohydrates | 52 g | 4 g |
| Sugars | 12 g | 4 g |
| Fat, total | 22 g | 18 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 1,330 mg | 922 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 10 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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