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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Paella
Lowest calories
Grain Salad
Best protein per calorie
Paella
Nando's
Paella
Per 395g
- Energy
- 2,330 kJ
- Calories
- 557 kcal
- Protein
- 31 g
- Carbohydrates
- 82 g
- Sugars
- 8 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 1,390 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Grain Salad
Per 220g
- Energy
- 925 kJ
- Calories
- 221 kcal
- Protein
- 8 g
- Carbohydrates
- 19 g
- Sugars
- 6 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 184 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Paella Per 395g | Nando's Grain Salad Per 220g | |
|---|---|---|
| Energy | 2,330 kJ | 925 kJ |
| Calories | 557 kcal | 221 kcal |
| Protein | 31 g | 8 g |
| Carbohydrates | 82 g | 19 g |
| Sugars | 8 g | 6 g |
| Fat, total | 10 g | 6 g |
| Fat, saturated | 1 g | 3 g |
| Sodium | 1,390 mg | 184 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 3 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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