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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Halloumi
Lowest calories
BBQ Chicken Ribs
Best protein per calorie
BBQ Chicken Ribs
Nando's
The Halloumi
Per 283g
- Energy
- 2,510 kJ
- Calories
- 599 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 13 g
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
BBQ Chicken Ribs
Per 128g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 922 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's The Halloumi Per 283g | Nando's BBQ Chicken Ribs Per 128g | |
|---|---|---|
| Energy | 2,510 kJ | 1,240 kJ |
| Calories | 599 kcal | 297 kcal |
| Protein | 40 g | 30 g |
| Carbohydrates | 54 g | 4 g |
| Sugars | 13 g | 4 g |
| Fat, total | 25 g | 18 g |
| Fat, saturated | 9 g | 4 g |
| Sodium | 1,630 mg | 922 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 10 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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