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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Great Pretender Protein
Lowest calories
Grain Salad
Best protein per calorie
The Great Pretender Protein
Nando's
The Great Pretender Protein
Per 120g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 17 g
- Carbohydrates
- 10 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 679 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Grain Salad
Per 220g
- Energy
- 925 kJ
- Calories
- 221 kcal
- Protein
- 8 g
- Carbohydrates
- 19 g
- Sugars
- 6 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 184 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's The Great Pretender Protein Per 120g | Nando's Grain Salad Per 220g | |
|---|---|---|
| Energy | 1,240 kJ | 925 kJ |
| Calories | 297 kcal | 221 kcal |
| Protein | 17 g | 8 g |
| Carbohydrates | 10 g | 19 g |
| Sugars | 1 g | 6 g |
| Fat, total | 5 g | 6 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 679 mg | 184 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 3 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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