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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Supremo
Lowest calories
4 PERi-PERi Grilled Tenders
Best protein per calorie
4 PERi-PERi Grilled Tenders
Nando's
Supremo
Per 332g
- Energy
- 2,710 kJ
- Calories
- 648 kcal
- Protein
- 42 g
- Carbohydrates
- 53 g
- Sugars
- 12 g
- Fat, total
- 29 g
- Fat, saturated
- 9 g
- Sodium
- 1,450 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
4 PERi-PERi Grilled Tenders
Per 160g
- Energy
- 922 kJ
- Calories
- 220 kcal
- Protein
- 40 g
- Carbohydrates
- 1 g
- Sugars
- 0 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 949 mg
- Fibre
- —
- Protein per 100 kcal
- 18 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Supremo Per 332g | Nando's 4 PERi-PERi Grilled Tenders Per 160g | |
|---|---|---|
| Energy | 2,710 kJ | 922 kJ |
| Calories | 648 kcal | 220 kcal |
| Protein | 42 g | 40 g |
| Carbohydrates | 53 g | 1 g |
| Sugars | 12 g | 0 g |
| Fat, total | 29 g | 7 g |
| Fat, saturated | 9 g | 1 g |
| Sodium | 1,450 mg | 949 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 18 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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