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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nandoca's Choice
Lowest calories
Avo Parmesan Crunch
Best protein per calorie
Nandoca's Choice
Nando's
Nandoca's Choice
Per 332g
- Energy
- 2,720 kJ
- Calories
- 649 kcal
- Protein
- 43 g
- Carbohydrates
- 46 g
- Sugars
- 7 g
- Fat, total
- 32 g
- Fat, saturated
- 12 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Avo Parmesan Crunch
Per 204g
- Energy
- 1,080 kJ
- Calories
- 259 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 442 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Nandoca's Choice Per 332g | Nando's Avo Parmesan Crunch Per 204g | |
|---|---|---|
| Energy | 2,720 kJ | 1,080 kJ |
| Calories | 649 kcal | 259 kcal |
| Protein | 43 g | 11 g |
| Carbohydrates | 46 g | 7 g |
| Sugars | 7 g | 3 g |
| Fat, total | 32 g | 21 g |
| Fat, saturated | 12 g | 6 g |
| Sodium | 1,260 mg | 442 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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