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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Cheese & Bacon
Lowest calories
Grain Salad
Best protein per calorie
Double Cheese & Bacon
Nando's
Double Cheese & Bacon
Per 327g
- Energy
- 2,790 kJ
- Calories
- 667 kcal
- Protein
- 47 g
- Carbohydrates
- 48 g
- Sugars
- 10 g
- Fat, total
- 31 g
- Fat, saturated
- 11 g
- Sodium
- 1,700 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Grain Salad
Per 220g
- Energy
- 925 kJ
- Calories
- 221 kcal
- Protein
- 8 g
- Carbohydrates
- 19 g
- Sugars
- 6 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 184 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Double Cheese & Bacon Per 327g | Nando's Grain Salad Per 220g | |
|---|---|---|
| Energy | 2,790 kJ | 925 kJ |
| Calories | 667 kcal | 221 kcal |
| Protein | 47 g | 8 g |
| Carbohydrates | 48 g | 19 g |
| Sugars | 10 g | 6 g |
| Fat, total | 31 g | 6 g |
| Fat, saturated | 11 g | 3 g |
| Sodium | 1,700 mg | 184 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 3 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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