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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham & Cheese Bagel
Lowest calories
Ham & Cheese Bagel
Best protein per calorie
Ham & Cheese Bagel
Krispy Kreme
Smashed Avocado Bagel
Per 164g
- Energy
- 1,720 kJ
- Calories
- 412 kcal
- Protein
- 12 g
- Carbohydrates
- 65 g
- Sugars
- 3 g
- Fat, total
- 10 g
- Fat, saturated
- 2 g
- Sodium
- 1,280 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →
Krispy Kreme
Ham & Cheese Bagel
Per 166g
- Energy
- 1,530 kJ
- Calories
- 366 kcal
- Protein
- 19 g
- Carbohydrates
- 66 g
- Sugars
- 3 g
- Fat, total
- 7 g
- Fat, saturated
- 4 g
- Sodium
- 1,700 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →Krispy Kreme Smashed Avocado Bagel Per 164g | Krispy Kreme Ham & Cheese Bagel Per 166g | |
|---|---|---|
| Energy | 1,720 kJ | 1,530 kJ |
| Calories | 412 kcal | 366 kcal |
| Protein | 12 g | 19 g |
| Carbohydrates | 65 g | 66 g |
| Sugars | 3 g | 3 g |
| Fat, total | 10 g | 7 g |
| Fat, saturated | 2 g | 4 g |
| Sodium | 1,280 mg | 1,700 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → |
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