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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cream Cheese Bagel
Lowest calories
Smashed Avocado Bagel
Best protein per calorie
Cream Cheese Bagel
Krispy Kreme
Smashed Avocado Bagel
Per 164g
- Energy
- 1,720 kJ
- Calories
- 412 kcal
- Protein
- 12 g
- Carbohydrates
- 65 g
- Sugars
- 3 g
- Fat, total
- 10 g
- Fat, saturated
- 2 g
- Sodium
- 1,280 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →
Krispy Kreme
Cream Cheese Bagel
Per 164g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 13 g
- Carbohydrates
- 66 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 1,410 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →Krispy Kreme Smashed Avocado Bagel Per 164g | Krispy Kreme Cream Cheese Bagel Per 164g | |
|---|---|---|
| Energy | 1,720 kJ | 1,800 kJ |
| Calories | 412 kcal | 430 kcal |
| Protein | 12 g | 13 g |
| Carbohydrates | 65 g | 66 g |
| Sugars | 3 g | 4 g |
| Fat, total | 10 g | 11 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 1,280 mg | 1,410 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → |
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