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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nugget (12 Pack)
Lowest calories
Onion Rings (Medium)
Best protein per calorie
Nugget (12 Pack)
Hungry Jack's
Onion Rings (Medium)
Per 77g
- Energy
- 1,196 kJ
- Calories
- 286 kcal
- Protein
- 3 g
- Carbohydrates
- 24 g
- Sugars
- 4 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 336 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Nugget (12 Pack)
Per 204g
- Energy
- 2,183 kJ
- Calories
- 522 kcal
- Protein
- 30 g
- Carbohydrates
- 43 g
- Sugars
- 2 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 916 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Onion Rings (Medium) Per 77g | Hungry Jack's Nugget (12 Pack) Per 204g | |
|---|---|---|
| Energy | 1,196 kJ | 2,183 kJ |
| Calories | 286 kcal | 522 kcal |
| Protein | 3 g | 30 g |
| Carbohydrates | 24 g | 43 g |
| Sugars | 4 g | 2 g |
| Fat, total | 20 g | 25 g |
| Fat, saturated | 2 g | 4 g |
| Sodium | 336 mg | 916 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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