Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
BLAT (No Bun)
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
BLAT (No Bun)
- Energy
- 1,700 kJ
- Calories
- 406 kcal
- Protein
- 22 g
- Carbohydrates
- 16 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 1,141 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd BLAT (No Bun) | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 1,700 kJ | 2,970 kJ |
| Calories | 406 kcal | 710 kcal |
| Protein | 22 g | 81 g |
| Carbohydrates | 16 g | 32 g |
| Sugars | — | — |
| Fat, total | 21 g | 27 g |
| Fat, saturated | — | — |
| Sodium | 1,141 mg | 657 mg |
| Fibre | 2 g | 12 g |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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