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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cluck Norris (Traditional Bun)
Lowest calories
BLAT (No Bun)
Best protein per calorie
Cluck Norris (Traditional Bun)
Grill'd
BLAT (No Bun)
- Energy
- 1,700 kJ
- Calories
- 406 kcal
- Protein
- 22 g
- Carbohydrates
- 16 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 1,141 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Cluck Norris (Traditional Bun)
- Energy
- 2,880 kJ
- Calories
- 688 kcal
- Protein
- 80 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 24 g
- Fat, saturated
- —
- Sodium
- 613 mg
- Fibre
- 11 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd BLAT (No Bun) | Grill'd Cluck Norris (Traditional Bun) | |
|---|---|---|
| Energy | 1,700 kJ | 2,880 kJ |
| Calories | 406 kcal | 688 kcal |
| Protein | 22 g | 80 g |
| Carbohydrates | 16 g | 35 g |
| Sugars | — | — |
| Fat, total | 21 g | 24 g |
| Fat, saturated | — | — |
| Sodium | 1,141 mg | 613 mg |
| Fibre | 2 g | 11 g |
| Protein per 100 kcal | 5 g | 12 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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