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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caesar's Palace (Traditional Bun)
Lowest calories
BLAT (No Bun)
Best protein per calorie
Caesar's Palace (Traditional Bun)
Grill'd
BLAT (No Bun)
- Energy
- 1,700 kJ
- Calories
- 406 kcal
- Protein
- 22 g
- Carbohydrates
- 16 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 1,141 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Caesar's Palace (Traditional Bun)
- Energy
- 2,450 kJ
- Calories
- 586 kcal
- Protein
- 55 g
- Carbohydrates
- 24 g
- Sugars
- —
- Fat, total
- 29 g
- Fat, saturated
- —
- Sodium
- 542 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd BLAT (No Bun) | Grill'd Caesar's Palace (Traditional Bun) | |
|---|---|---|
| Energy | 1,700 kJ | 2,450 kJ |
| Calories | 406 kcal | 586 kcal |
| Protein | 22 g | 55 g |
| Carbohydrates | 16 g | 24 g |
| Sugars | — | — |
| Fat, total | 21 g | 29 g |
| Fat, saturated | — | — |
| Sodium | 1,141 mg | 542 mg |
| Fibre | 2 g | 9 g |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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