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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Zen Hen (Traditional Bun)
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Zen Hen (Traditional Bun)
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 43 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 19 g
- Fat, saturated
- —
- Sodium
- 541 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Zen Hen (Traditional Bun) | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 2,040 kJ | 2,970 kJ |
| Calories | 488 kcal | 710 kcal |
| Protein | 43 g | 81 g |
| Carbohydrates | 32 g | 32 g |
| Sugars | — | — |
| Fat, total | 19 g | 27 g |
| Fat, saturated | — | — |
| Sodium | 541 mg | 657 mg |
| Fibre | 10 g | 12 g |
| Protein per 100 kcal | 9 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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