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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cluck Norris (Traditional Bun)
Lowest calories
Zen Hen (Traditional Bun)
Best protein per calorie
Cluck Norris (Traditional Bun)
Grill'd
Zen Hen (Traditional Bun)
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 43 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 19 g
- Fat, saturated
- —
- Sodium
- 541 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Cluck Norris (Traditional Bun)
- Energy
- 2,880 kJ
- Calories
- 688 kcal
- Protein
- 80 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 24 g
- Fat, saturated
- —
- Sodium
- 613 mg
- Fibre
- 11 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Zen Hen (Traditional Bun) | Grill'd Cluck Norris (Traditional Bun) | |
|---|---|---|
| Energy | 2,040 kJ | 2,880 kJ |
| Calories | 488 kcal | 688 kcal |
| Protein | 43 g | 80 g |
| Carbohydrates | 32 g | 35 g |
| Sugars | — | — |
| Fat, total | 19 g | 24 g |
| Fat, saturated | — | — |
| Sodium | 541 mg | 613 mg |
| Fibre | 10 g | 11 g |
| Protein per 100 kcal | 9 g | 12 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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