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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Zen Hen (Traditional Bun)
Lowest calories
Zen Hen (No Bun)
Best protein per calorie
Zen Hen (No Bun)
Grill'd
Zen Hen (Traditional Bun)
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 43 g
- Carbohydrates
- 32 g
- Sugars
- 8 g
- Fat, total
- 19 g
- Fat, saturated
- 3 g
- Sodium
- 541 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Zen Hen (No Bun)
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 37 g
- Carbohydrates
- 9 g
- Sugars
- 7 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 313 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Zen Hen (Traditional Bun) | Grill'd Zen Hen (No Bun) | |
|---|---|---|
| Energy | 2,040 kJ | 1,340 kJ |
| Calories | 488 kcal | 320 kcal |
| Protein | 43 g | 37 g |
| Carbohydrates | 32 g | 9 g |
| Sugars | 8 g | 7 g |
| Fat, total | 19 g | 15 g |
| Fat, saturated | 3 g | 2 g |
| Sodium | 541 mg | 313 mg |
| Fibre | 10 g | 2 g |
| Protein per 100 kcal | 9 g | 12 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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