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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
New Oscar Piastri Chicken Burger (SuperBun)
Lowest calories
Zen Hen (Traditional Bun)
Best protein per calorie
Zen Hen (Traditional Bun)
Grill'd
Zen Hen (Traditional Bun)
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 43 g
- Carbohydrates
- 32 g
- Sugars
- 8 g
- Fat, total
- 19 g
- Fat, saturated
- 3 g
- Sodium
- 541 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
New Oscar Piastri Chicken Burger (SuperBun)
- Energy
- 2,950 kJ
- Calories
- 705 kcal
- Protein
- 55 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 33 g
- Fat, saturated
- 7 g
- Sodium
- 513 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Zen Hen (Traditional Bun) | Grill'd New Oscar Piastri Chicken Burger (SuperBun) | |
|---|---|---|
| Energy | 2,040 kJ | 2,950 kJ |
| Calories | 488 kcal | 705 kcal |
| Protein | 43 g | 55 g |
| Carbohydrates | 32 g | 14 g |
| Sugars | 8 g | 5 g |
| Fat, total | 19 g | 33 g |
| Fat, saturated | 3 g | 7 g |
| Sodium | 541 mg | 513 mg |
| Fibre | 10 g | 9 g |
| Protein per 100 kcal | 9 g | 8 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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