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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Super Nourished (SuperBun)
Lowest calories
Zen Hen (Traditional Bun)
Best protein per calorie
Zen Hen (Traditional Bun)
Grill'd
Super Nourished (SuperBun)
- Energy
- 2,870 kJ
- Calories
- 686 kcal
- Protein
- 53 g
- Carbohydrates
- 15 g
- Sugars
- —
- Fat, total
- 45 g
- Fat, saturated
- —
- Sodium
- 710 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Zen Hen (Traditional Bun)
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 43 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 19 g
- Fat, saturated
- —
- Sodium
- 541 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Super Nourished (SuperBun) | Grill'd Zen Hen (Traditional Bun) | |
|---|---|---|
| Energy | 2,870 kJ | 2,040 kJ |
| Calories | 686 kcal | 488 kcal |
| Protein | 53 g | 43 g |
| Carbohydrates | 15 g | 32 g |
| Sugars | — | — |
| Fat, total | 45 g | 19 g |
| Fat, saturated | — | — |
| Sodium | 710 mg | 541 mg |
| Fibre | 9 g | 10 g |
| Protein per 100 kcal | 8 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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