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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Zen Hen (Traditional Bun)
Lowest calories
Zen Hen (Traditional Bun)
Best protein per calorie
Zen Hen (Traditional Bun)
Grill'd
Powerhouse (SuperBun)
- Energy
- 3,000 kJ
- Calories
- 717 kcal
- Protein
- 40 g
- Carbohydrates
- 16 g
- Sugars
- —
- Fat, total
- 48 g
- Fat, saturated
- —
- Sodium
- 1,090 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Zen Hen (Traditional Bun)
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 43 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 19 g
- Fat, saturated
- —
- Sodium
- 541 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Powerhouse (SuperBun) | Grill'd Zen Hen (Traditional Bun) | |
|---|---|---|
| Energy | 3,000 kJ | 2,040 kJ |
| Calories | 717 kcal | 488 kcal |
| Protein | 40 g | 43 g |
| Carbohydrates | 16 g | 32 g |
| Sugars | — | — |
| Fat, total | 48 g | 19 g |
| Fat, saturated | — | — |
| Sodium | 1,090 mg | 541 mg |
| Fibre | 6 g | 10 g |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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