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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Premium Toastie (Triple Cheese)
Lowest calories
Ham & Cheese Toastie - Pre Made
Best protein per calorie
Ham & Cheese Toastie - Pre Made
Gloria Jean's Coffees
Premium Toastie (Triple Cheese)
Per 175g
- Energy
- 2,170 kJ
- Calories
- 519 kcal
- Protein
- 20 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 30 g
- Fat, saturated
- 12 g
- Sodium
- 929 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Ham & Cheese Toastie - Pre Made
Per 166g
- Energy
- 1,600 kJ
- Calories
- 381 kcal
- Protein
- 17 g
- Carbohydrates
- 58 g
- Sugars
- 1 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 946 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Premium Toastie (Triple Cheese) Per 175g | Gloria Jean's Coffees Ham & Cheese Toastie - Pre Made Per 166g | |
|---|---|---|
| Energy | 2,170 kJ | 1,600 kJ |
| Calories | 519 kcal | 381 kcal |
| Protein | 20 g | 17 g |
| Carbohydrates | 43 g | 58 g |
| Sugars | 3 g | 1 g |
| Fat, total | 30 g | 8 g |
| Fat, saturated | 12 g | 4 g |
| Sodium | 929 mg | 946 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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