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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham & Cheese Toastie - Pre Made
Lowest calories
Ham & Cheese Toastie - Pre Made
Best protein per calorie
Ham & Cheese Toastie - Pre Made
Gloria Jean's Coffees
Beef Sausage Roll
Per 180g
- Energy
- 1,910 kJ
- Calories
- 456 kcal
- Protein
- 16 g
- Carbohydrates
- 46 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 11 g
- Sodium
- 803 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Ham & Cheese Toastie - Pre Made
Per 166g
- Energy
- 1,600 kJ
- Calories
- 381 kcal
- Protein
- 17 g
- Carbohydrates
- 58 g
- Sugars
- 1 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 946 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Beef Sausage Roll Per 180g | Gloria Jean's Coffees Ham & Cheese Toastie - Pre Made Per 166g | |
|---|---|---|
| Energy | 1,910 kJ | 1,600 kJ |
| Calories | 456 kcal | 381 kcal |
| Protein | 16 g | 17 g |
| Carbohydrates | 46 g | 58 g |
| Sugars | 1 g | 1 g |
| Fat, total | 22 g | 8 g |
| Fat, saturated | 11 g | 4 g |
| Sodium | 803 mg | 946 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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