Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham & Cheese Croissant - Pre-Made
Lowest calories
Ham & Cheese Croissant - Pre-Made
Best protein per calorie
Ham & Cheese Croissant - Pre-Made
Gloria Jean's Coffees
Spinach & Cheese Roll
Per 180g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 15 g
- Sodium
- 841 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Ham & Cheese Croissant - Pre-Made
Per 137g
- Energy
- 1,970 kJ
- Calories
- 472 kcal
- Protein
- 15 g
- Carbohydrates
- 41 g
- Sugars
- 6 g
- Fat, total
- 27 g
- Fat, saturated
- 16 g
- Sodium
- 819 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Spinach & Cheese Roll Per 180g | Gloria Jean's Coffees Ham & Cheese Croissant - Pre-Made Per 137g | |
|---|---|---|
| Energy | 1,980 kJ | 1,970 kJ |
| Calories | 473 kcal | 472 kcal |
| Protein | 14 g | 15 g |
| Carbohydrates | 43 g | 41 g |
| Sugars | 3 g | 6 g |
| Fat, total | 27 g | 27 g |
| Fat, saturated | 15 g | 16 g |
| Sodium | 841 mg | 819 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
You can compare up to 4 items. Search for another item to add →