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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Steak & Mushy Pea Pie
Lowest calories
Ham & Cheese Croissant (Made in store)
Best protein per calorie
Steak & Mushy Pea Pie
Gloria Jean's Coffees
Ham & Cheese Croissant (Made in store)
Per 155g
- Energy
- 2,140 kJ
- Calories
- 510 kcal
- Protein
- 18 g
- Carbohydrates
- 42 g
- Sugars
- 7 g
- Fat, total
- 30 g
- Fat, saturated
- 18 g
- Sodium
- 1,050 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Steak & Mushy Pea Pie
Per 280g
- Energy
- 2,940 kJ
- Calories
- 703 kcal
- Protein
- 29 g
- Carbohydrates
- 61 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 20 g
- Sodium
- 1,340 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Ham & Cheese Croissant (Made in store) Per 155g | Gloria Jean's Coffees Steak & Mushy Pea Pie Per 280g | |
|---|---|---|
| Energy | 2,140 kJ | 2,940 kJ |
| Calories | 510 kcal | 703 kcal |
| Protein | 18 g | 29 g |
| Carbohydrates | 42 g | 61 g |
| Sugars | 7 g | 6 g |
| Fat, total | 30 g | 38 g |
| Fat, saturated | 18 g | 20 g |
| Sodium | 1,050 mg | 1,340 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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