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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham & Cheese Croissant - Pre-Made
Lowest calories
Ham & Cheese Croissant - Pre-Made
Best protein per calorie
Ham & Cheese Croissant - Pre-Made
Gloria Jean's Coffees
Blueberry Muffin
Per 150g
- Energy
- 2,070 kJ
- Calories
- 495 kcal
- Protein
- 6 g
- Carbohydrates
- 67 g
- Sugars
- 39 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 254 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Ham & Cheese Croissant - Pre-Made
Per 137g
- Energy
- 1,970 kJ
- Calories
- 472 kcal
- Protein
- 15 g
- Carbohydrates
- 41 g
- Sugars
- 6 g
- Fat, total
- 27 g
- Fat, saturated
- 16 g
- Sodium
- 819 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Blueberry Muffin Per 150g | Gloria Jean's Coffees Ham & Cheese Croissant - Pre-Made Per 137g | |
|---|---|---|
| Energy | 2,070 kJ | 1,970 kJ |
| Calories | 495 kcal | 472 kcal |
| Protein | 6 g | 15 g |
| Carbohydrates | 67 g | 41 g |
| Sugars | 39 g | 6 g |
| Fat, total | 22 g | 27 g |
| Fat, saturated | 2 g | 16 g |
| Sodium | 254 mg | 819 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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