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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Portuguese Peri Peri Prawn (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Portuguese Peri Peri Prawn (High Protein Base)
Crust Gourmet Pizza
Portuguese Peri Peri Prawn (High Protein Base)
Estimated slice (based on 8 slices): ~149 kcal
Per 603g
- Energy
- 5,000 kJ
- Calories
- 1,190 kcal
- Protein
- 92 g
- Carbohydrates
- 82 g
- Sugars
- 16 g
- Fat, total
- 50 g
- Fat, saturated
- 16 g
- Sodium
- 2,710 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Portuguese Peri Peri Prawn (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~149 kcal Per 603g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 5,000 kJ | 2,010 kJ |
| Calories | 1,190 kcal | 480 kcal |
| Protein | 92 g | 17 g |
| Carbohydrates | 82 g | 14 g |
| Sugars | 16 g | 3 g |
| Fat, total | 50 g | 39 g |
| Fat, saturated | 16 g | 8 g |
| Sodium | 2,710 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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