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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.

Crust Gourmet Pizza

Portuguese Peri Peri Prawn (High Protein Base)

PEI 3

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~149 kcal

Per 603g

Energy

5,000 kJ

Calories

1,190 kcal

Protein

92 g

Carbohydrates

82 g

Sugars

16 g

Fat, total

50 g

Fat, saturated

16 g

Sodium

2,710 mg

Fibre

—

Protein per 100 kcal

8 g

Nutrition figures come directly from Crust's own published nutrition data.

Official source →

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Crust Gourmet Pizza

Rocket & Parmesan - Large

PEI 2

WholeLarge

Estimated slice (based on 8 slices): ~30 kcal

Per 116g

Energy

1,020 kJ

Calories

243 kcal

Protein

10 g

Carbohydrates

1 g

Sugars

1 g

Fat, total

21 g

Fat, saturated

6 g

Sodium

629 mg

Fibre

—

Protein per 100 kcal

4 g

Nutrition figures come directly from Crust's own published nutrition data.

Photo shown is a placeholder illustration.

Official source →

View details →Remove

	Crust Gourmet Pizza Portuguese Peri Peri Prawn (High Protein Base) PEI 3 WholeHigh Protein Base Estimated slice (based on 8 slices): ~149 kcal Per 603g View details →Remove	Crust Gourmet Pizza Rocket & Parmesan - Large PEI 2 WholeLarge Estimated slice (based on 8 slices): ~30 kcal Per 116g View details →Remove
Energy	5,000 kJ	1,020 kJ
Calories	1,190 kcal	243 kcal
Protein	92 g	10 g
Carbohydrates	82 g	1 g
Sugars	16 g	1 g
Fat, total	50 g	21 g
Fat, saturated	16 g	6 g
Sodium	2,710 mg	629 mg
Fibre	—	—
Protein per 100 kcal	8 g	4 g
Source	Nutrition figures come directly from Crust's own published nutrition data. Official source →	Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source →

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