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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Banana & Date Muffin
Lowest calories
Caramel Glazed Donut
Best protein per calorie
Caramel Glazed Donut
Banjo's Bakery Cafe
Banana & Date Muffin
Per 125g
- Energy
- 1,670 kJ
- Calories
- 399 kcal
- Protein
- 5 g
- Carbohydrates
- 66 g
- Sugars
- 43 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 331 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Caramel Glazed Donut
Per 74g
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 38 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Banana & Date Muffin Per 125g | Banjo's Bakery Cafe Caramel Glazed Donut Per 74g | |
|---|---|---|
| Energy | 1,670 kJ | 979 kJ |
| Calories | 399 kcal | 234 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 66 g | 38 g |
| Sugars | 43 g | 17 g |
| Fat, total | 13 g | 7 g |
| Fat, saturated | 1 g | 3 g |
| Sodium | 331 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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