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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Lowest calories
Ham Cheese Tomato Toastie
Best protein per calorie
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Banjo's Bakery Cafe
Ham Cheese Tomato Toastie
Per 148g
- Energy
- 1,420 kJ
- Calories
- 339 kcal
- Protein
- 12 g
- Carbohydrates
- 29 g
- Sugars
- 2 g
- Fat, total
- 19 g
- Fat, saturated
- 10 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Per 300g
- Energy
- 2,690 kJ
- Calories
- 643 kcal
- Protein
- 35 g
- Carbohydrates
- 51 g
- Sugars
- 9 g
- Fat, total
- 32 g
- Fat, saturated
- 10 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham Cheese Tomato Toastie Per 148g | Banjo's Bakery Cafe Dbl Egg Dbl Bacon Hashbrown Brekky Bun Per 300g | |
|---|---|---|
| Energy | 1,420 kJ | 2,690 kJ |
| Calories | 339 kcal | 643 kcal |
| Protein | 12 g | 35 g |
| Carbohydrates | 29 g | 51 g |
| Sugars | 2 g | 9 g |
| Fat, total | 19 g | 32 g |
| Fat, saturated | 10 g | 10 g |
| Sodium | 1,070 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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