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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham Cheese Tomato Toastie
Lowest calories
Wholemeal Sandwich Loaf
Best protein per calorie
Wholemeal Sandwich Loaf
Banjo's Bakery Cafe
Ham Cheese Tomato Toastie
Per 148g
- Energy
- 1,420 kJ
- Calories
- 339 kcal
- Protein
- 12 g
- Carbohydrates
- 29 g
- Sugars
- 2 g
- Fat, total
- 19 g
- Fat, saturated
- 10 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Wholemeal Sandwich Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham Cheese Tomato Toastie Per 148g | Banjo's Bakery Cafe Wholemeal Sandwich Loaf Per 94g | |
|---|---|---|
| Energy | 1,420 kJ | 951 kJ |
| Calories | 339 kcal | 227 kcal |
| Protein | 12 g | 10 g |
| Carbohydrates | 29 g | 37 g |
| Sugars | 2 g | 1 g |
| Fat, total | 19 g | 3 g |
| Fat, saturated | 10 g | 0 g |
| Sodium | 1,070 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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