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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham Cheese Tomato Toastie
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Ham Cheese Tomato Toastie
Banjo's Bakery Cafe
Ham Cheese Tomato Toastie
Per 148g
- Energy
- 1,420 kJ
- Calories
- 339 kcal
- Protein
- 12 g
- Carbohydrates
- 29 g
- Sugars
- 2 g
- Fat, total
- 19 g
- Fat, saturated
- 10 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham Cheese Tomato Toastie Per 148g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 1,420 kJ | 915 kJ |
| Calories | 339 kcal | 219 kcal |
| Protein | 12 g | 6 g |
| Carbohydrates | 29 g | 38 g |
| Sugars | 2 g | 1 g |
| Fat, total | 19 g | 1 g |
| Fat, saturated | 10 g | 0 g |
| Sodium | 1,070 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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